Amount of nutrients in 100 g (grams) of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled.
| Nutrient | Amount and Unit | Percentage |
Water
|
60.58 g
|
60.58%
|
Energy (calorie)
|
222 kcal
|
|
Energy (joule)
|
928 kJ
|
|
Protein
|
26.96 g
|
26.96%
|
Total lipid (fat)
|
11.82 g
|
11.82%
|
Ash
|
1.21 g
|
1.21%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
60 mg
|
0.06%
|
Iron, Fe
|
1.01 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
280 mg
|
0.28%
|
Potassium, K
|
363 mg
|
0.36%
|
Sodium, Na
|
86 mg
|
0.09%
|
Zinc, Zn
|
3.6 mg
|
|
Copper, Cu
|
0.12 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
41.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.695 mg
|
|
Riboflavin
|
0.278 mg
|
|
Niacin
|
8.414 mg
|
0.01%
|
Pantothenic acid
|
1.254 mg
|
|
Vitamin B-6
|
0.562 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
91 mg
|
0.09%
|
Betaine
|
3.6 mg
|
|
|
Vitamin B-12
|
0.75 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
5 µg
|
|
Retinol
|
5 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
16 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1 µg
|
|
Vitamin D3 (cholecalciferol)
|
1 µg
|
|
Vitamin D
|
42 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
4.045 g
|
4.04%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.153 g
|
0.15%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.517 g
|
2.52%
|
17:0 heptadecanoic, margaric fatty acid
|
0.025 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.306 g
|
1.31%
|
20:0 eicosanoic, arachidic fatty acid
|
0.013 g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
4.842 g
|
4.84%
|
|
14:1 monounsaturated fatty acid
|
0.001 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.257 g
|
0.26%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
4.508 g
|
4.51%
|
18:1 cis
|
2.806 g
|
2.81%
|
18:1 trans
|
0.04 g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.075 g
|
0.08%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.908 g
|
1.91%
|
|
18:2 undifferentiated
|
1.673 g
|
1.67%
|
18:2 n-6 c,c
|
1.083 g
|
1.08%
|
18:2 t not further defined
|
0.009 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.062 g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.044 g
|
0.04%
|
18:3 n-6 c,c,c
|
0.002 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.044 g
|
0.04%
|
|
20:3 undifferentiated
|
0.006 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.094 g
|
0.09%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
|
Fatty acids, total trans
|
0.05 g
|
0.05%
|
Fatty acids, total trans-monoenoic
|
0.04 g
|
0.04%
|
Fatty acids, total trans-polyenoic
|
0.009 g
|
0.01%
|
Cholesterol
|
87 mg
|
0.09%
|
Tryptophan
|
0.321 g
|
0.32%
|
Threonine
|
1.185 g
|
1.18%
|
Isoleucine
|
1.276 g
|
1.28%
|
Leucine
|
2.219 g
|
2.22%
|
Lysine
|
2.397 g
|
2.40%
|
Methionine
|
0.739 g
|
0.74%
|
Cystine
|
0.304 g
|
0.30%
|
Phenylalanine
|
1.12 g
|
1.12%
|
Tyrosine
|
1.068 g
|
1.07%
|